If I could, I would write a story that would change the course for millions on the mental health journey. I’m not that talented, so I’ll have to settle for helping as many as I can along the way!

It’s Valentine’s Day- I hope you enjoy it with people you love, and maybe we should do it more than once a year!

Certain moments, songs, and people get stuck in our memory banks. Think prom dates, concerts, shows, and other big moments. I have a habit of replaying them in my head over and over again! They shape our lives and we provide us with a happy place to balance ourselves!

The Truth isn’t something to be manipulated, even if it seems lately that’s what many are trying to do!

Sometimes the world passes us by, and that is a good thing in the long run!

Something changed within our country on January 6th, the lasting effects will depend on how we treat each other after this political storm passes

My beloved Cleveland Browns find themselves in the NFL Playoffs for the first time in 18 years! No matter the outcome, they are family!

Some meals are just better because of who makes them for you. This weekend my little girl helped create the best buttermilk biscuits and it warmed my heart.