It’s often the side of our personality we avoid that can give us great insight into who we are as a person. we should be willing to spend some time with the flip side of who we are.

It seems easy, but the act of caring is a delicate dance that produce profound beauty in the world if done correctly.

A moment with my youngest daughter this weekend gave me a view of who is becoming. Parenting is a long road but having a glimpse into who they are is always a good feeling.

Our aim should be higher than motivating others, we should inspire them and see what they are capable of achieving.

Before I jump into 2025, I wanted to spend some time looking back at 20 years of telling stories and working in the world of emotional and mental health! In many ways 2024 was my most successful year ever, and i wanted to remember that the journey to a great year was filled with up, downs, twists and turns.

Once I had to work the holidays. Life has changed and I get to be in my house, but I have not forgotten those days. I want to say thank you to those who have to head to the office of the next couple of days!

I spent a bunch of time on the couch on Friday, I needed a break and a session thinking about the energy I put into the world.

Please this holiday season take an approach to the holidays that will allow you to enjoy the people you love a lot more than we normally do.