My years with my own emotional and mental heatlh journey and helping others with theirs revealed how many of us chase ghosts of a life we can not have. We selfishly try to contort the world into our view instead of interacting with others to grow, evolve, to experience all the emotions life has to offer.

We have all felt small once in our life, it’s a feeling we try to avoid. We should all do better to help others not feel small, oddly enough that’’s the best path to take to not feel small ourselves.

Never under estimate the power of showing up!

We are often bombarded with we are not doing enough. I tend to think the opposite, we would all be better if we did less.

A recent tune that perked up my ears, had me thinking about life and what happens after things end.

Going from me to we is never easy but it’s an important step to live a full life.

Whether we are born with it, or we learn it along the way, learning to attempt to be healthy and successful comes with a bunch of attempts. We have to brave enough to try again, again, and again!

Learning to re-engage in life after moments that break our heart is a tough a skill, but one we must master to fully experience connection as we move through the years.